Salakshya Diabetes Care

Hello friends, if you have any questions on diabetes you can post them here. I will respond to your questions as early as possible. नमस्ते मित्रो, आप मधुमेह के बारे मे आप के सवाल यहा पूछ सकते हैं l इंटरनेट पे बोहोत सारे लोग पैसे लेकर मधुमेह पुरी तरह ठीक करणे की बात करते हैं l क्रुपया ऐसे बेहकावे मे मत आईये l यहा पे आप को आप के सभी सवालो के जवाब बिना किसी फीस के देंगे l क्रुपया ये बात आप के सभी जरुरत मंद मित्रों के साथ शेअर करे l Dr Prasad Salakshya diabetes care clinic MBBS, Paediatrician and diabetes educator. Book an appointment Register for our diabetes management course

Answer:  1. Please do not subscribe to any diabetes management package by an online diabetes clinic. Most of these clinics are run by non-qualified doctors. All type 1 diabetics should be strictly managed by offline direct consultation and preferably by MD medicine/ endocrinology/pediatrics doctors. 2. Type 1 diabetes is caused by the destruction of insulin-producing cells. Due to the absence of insulin-producing cells type 1 diabetes can not be reversed by natural means. So if someone is saying they can reverse diabetes naturally and asking you to pay Rs5000,  don't believe in them.  3. Type 1 diabetes can be easily managed by insulin. In addition to insulin, diet and exercise are very important to avoid diabetic complications. Book an appointment Register for our diabetes management course

  Answer: First/ initial diabetic consultation should be always offline i.e. at doctor's clinic (preferably doctor post-graduated in Medicine/ Endocrinology/ Paediatrics. Physical examination is very important in diagnosing the type and subtype of diabetes which is not possible in the online consultation. Once the type/subtype of diabetes is diagnosed, the doctor can decide on diet/ activity and drug intervention. We NEVER recommend online initial management of diabetes. Book an appointment Register for our diabetes management course

Answer: Fasting plasma glucose ≥126 mg/dL (7.0 mmol/L) or HbA1c≥6.5%, or 2-h plasma glucose ≥200 mg/dL (11.1 mmol/L) during an oral glucose tolerance test, or a random plasma glucose ≥200 mg/dL (11.1 mmol/L) with classic symptoms. If a patient meets the criterion for HbA1c (two results ≥6.5%) but not FPG (<126 mg/dL or 7.0 mmol/L), or vice versa, that person should still be considered to have diabetes. Book an appointment Register for our diabetes management course

What is the cycle of health? Regular exercise + Balanced diet + Stress management + quality sleep = Cycle of health. Regular exercise and a balanced diet keep visceral fat under control. Stress management and good quality reduce glucose production from the liver (gluconeogenesis). The ultimate result is reduced blood sugar. Book an appointment Register for our diabetes management course

 What should be your fitness goals? Eat foods you enjoy Don't be too restrictive with your food choices Indulge once in a week treat meal (not more than 300cal of ideal) Pick up an old sport or active hobby you have given up. Move your body- Dance, yoga, martial art, hiking etc Don't be too hard on yourself! Don't do exercise you don't enjoy Celebrate any positive step forward Aim to feel 1% better every day. Book an appointment Register for our diabetes management course

Exercise increases serotonin in the brain which leads to improved mental clarity, cognitive function, and better moods. Thus reducing your fasting blood glucose by anti glucagon effect. Book an appointment Register for our diabetes management course